Introduction
Roasted Sweet Potato Recipe With Maple Glaze is one of those side dishes that feels simple yet special every time you make it. I started preparing sweet potatoes this way when I wanted a healthier side that still delivered deep flavor and comfort. Roasting brings out the natural sweetness of the potatoes, while the maple glaze adds a gentle caramelized finish that makes them irresistible. What I love most about this recipe is how balanced it is. The sweetness from the maple syrup is not overpowering, and when paired with a touch of seasoning, it creates a dish that works beautifully with both savory mains and festive meals. I have served these roasted sweet potatoes for weeknight dinners, holiday tables, and meal prep, and they are always a hit. If you want a reliable, flavorful side dish that requires minimal effort, this recipe is a must-have.
Why You’ll Love This Recipe
This recipe is easy to prepare, uses simple ingredients, and delivers big flavor. The sweet potatoes roast until tender on the inside and lightly crisp on the outside, while the maple glaze adds warmth and depth. It is naturally comforting, versatile, and suitable for many occasions.
Print
Roasted Sweet Potato Recipe With Maple Glaze – Sweet, Savory, and Perfectly Caramelized
- Total Time: 50 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
Roasted sweet potatoes with maple glaze are tender on the inside, caramelized on the outside, and coated in a sweet and savory maple-infused glaze.
Ingredients
- 2 pounds sweet potatoes, peeled and cubed
- 3 tablespoons olive oil
- 1/4 cup pure maple syrup
- 1 tablespoon melted butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon smoked paprika (optional)
- Fresh thyme or parsley for garnish (optional)
Instructions
- Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Place sweet potato cubes in a large bowl.
- Drizzle with olive oil, salt, pepper, cinnamon, and paprika; toss to coat evenly.
- Spread sweet potatoes in a single layer on the baking sheet.
- Roast for 25–30 minutes, flipping halfway, until tender and golden.
- In a small bowl, mix maple syrup and melted butter.
- Remove sweet potatoes from oven and drizzle with maple glaze.
- Return to oven and roast for an additional 8–10 minutes until caramelized.
- Garnish with fresh herbs if desired and serve warm.
Notes
- Cut potatoes evenly for consistent roasting.
- Use pure maple syrup for best flavor.
- Pairs well with roasted chicken or holiday meals.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Sweet Potatoes
Sweet potatoes are the star of the dish. They roast beautifully, becoming tender and naturally sweet.
Olive Oil
Olive oil helps the sweet potatoes roast evenly and develop golden edges.
Maple Syrup
Maple syrup adds natural sweetness and creates the glossy glaze.
Salt
Salt balances the sweetness and enhances overall flavor.
Black Pepper
Black pepper adds mild warmth and contrast.
Cinnamon
Cinnamon adds subtle warmth that pairs well with maple syrup.
Paprika
Paprika adds gentle depth and color without overpowering the dish.
Garlic Powder
Garlic powder adds a savory note that balances the sweetness.
Directions
Begin by preheating the oven and lining a baking sheet with parchment paper. Peel the sweet potatoes if desired, then cut them into even cubes or wedges to ensure uniform roasting.
Place the sweet potatoes in a large bowl and toss with olive oil, salt, black pepper, cinnamon, paprika, and garlic powder until evenly coated. Spread them out in a single layer on the prepared baking sheet.
Roast until the sweet potatoes are tender and starting to caramelize, stirring once halfway through for even browning. In the final minutes of roasting, drizzle the maple syrup over the sweet potatoes and gently toss to coat. Return them to the oven until the glaze becomes sticky and lightly caramelized. Remove from the oven and serve warm.
Equipment needed
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results
Servings and timing
This recipe serves four people. Preparation takes about 10 minutes, and roasting time is approximately 30 minutes.
Storage/reheating
Store leftover roasted sweet potatoes in an airtight container in the refrigerator for up to four days. Reheat in the oven or air fryer to restore crisp edges, or microwave for convenience.
Variations and Customizations
Roasted sweet potatoes with maple glaze are easy to customize. You can add chopped pecans or walnuts during the last few minutes of roasting for crunch. For a savory twist, include fresh rosemary or thyme. If you enjoy spice, add a pinch of chili flakes or cayenne. You can also swap paprika for smoked paprika for a deeper flavor. These sweet potatoes work well in salads, grain bowls, or served alongside roasted meats.
Nutrition and Dietary Info
This dish is rich in fiber and vitamins from the sweet potatoes and uses natural sweeteners. It fits well into balanced, whole-food-focused eating and is naturally gluten-free.
Expert Tips & Customizations
Even Cuts
Cut sweet potatoes evenly for consistent roasting.
Spacing
Do not overcrowd the pan to ensure caramelization.
Maple Timing
Add maple syrup near the end to prevent burning.
Crisp Finish
Roast uncovered for best texture.
FAQs
Do I need to peel the sweet potatoes?
Peeling is optional; the skin roasts well when scrubbed clean.
Can I use honey instead of maple syrup?
Yes, but maple syrup provides a distinct flavor.
Can I make this ahead of time?
Yes, reheat before serving.
Why are my sweet potatoes not crispy?
Overcrowding the pan can cause steaming.
Can I use frozen sweet potatoes?
Fresh works best for roasting.
Is this recipe vegan?
Yes, it is completely plant-based.
Can I add other vegetables?
Yes, carrots or parsnips roast well with sweet potatoes.
How do I prevent burning the glaze?
Add maple syrup near the end of roasting.
Can I air fry this recipe?
Yes, adjust cooking time accordingly.
What dishes pair well with this side?
It pairs well with chicken, beef, or vegetarian mains.
Conclusion
Roasted Sweet Potato Recipe With Maple Glaze is a simple, flavorful side dish that highlights the natural sweetness of sweet potatoes with a warm, caramelized finish. Easy to prepare and endlessly versatile, this recipe is perfect for everyday meals or special occasions when you want something comforting and delicious.
Hungry for more? Visit our website for full recipes and follow us on Pinterest for daily foodie inspo you’ll love to pin!