Description
These Overnight Oats Jars are the ultimate grab-and-go breakfast — creamy, customizable, and packed with fiber and protein. Prep them the night before for a healthy, satisfying morning meal that you can enjoy cold or warmed up.
Ingredients
- 1/2 cup (45g) rolled oats
- 1/2 cup (120ml) milk (dairy or plant-based)
- 1/4 cup (60g) Greek yogurt (optional for creaminess)
- 1 tbsp chia seeds or ground flaxseed
- 1–2 tsp honey or maple syrup (to taste)
- 1/4 tsp vanilla extract
- Pinch of salt
- Toppings of choice: fresh fruit, nut butter, nuts, seeds, or granola
Instructions
- In a 12–16 oz jar or container, combine oats, milk, yogurt, chia seeds, sweetener, vanilla, and salt.
- Stir well or shake the jar (if it has a lid) until everything is evenly mixed.
- Cover and refrigerate overnight, or for at least 4 hours, to let the oats soften and thicken.
- In the morning, stir the oats and add your favorite toppings — like berries, sliced banana, peanut butter, or granola.
- Enjoy cold, or warm in the microwave for 30–60 seconds if preferred.
Notes
- Overnight oats last up to 4–5 days in the fridge — perfect for weekly meal prep.
- Use almond, oat, soy, or coconut milk for a dairy-free option.
- For thicker oats, reduce the milk slightly; for thinner oats, add a splash more before serving.
- Flavor ideas: add cocoa powder for chocolate oats, cinnamon and apple for apple pie oats, or peanut butter and banana for a protein boost.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: American