Description
Mediterranean baked fish is a light and flavorful dish featuring tender white fish baked with olive oil, tomatoes, garlic, herbs, and lemon for a healthy and vibrant meal.
Ingredients
- 4 white fish fillets (cod, haddock, or tilapia)
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup sliced Kalamata olives
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp paprika
- Salt and black pepper to taste
- 1 lemon, sliced
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Place fish fillets in a lightly greased baking dish.
- Drizzle olive oil evenly over the fish.
- Sprinkle garlic, oregano, thyme, paprika, salt, and pepper over the fillets.
- Scatter cherry tomatoes and olives around and over the fish.
- Top with lemon slices.
- Bake uncovered for 18–22 minutes until fish flakes easily with a fork.
- Remove from oven and garnish with fresh parsley.
- Serve warm.
Notes
- Do not overbake to keep fish moist.
- Pairs well with rice, couscous, or roasted vegetables.
- You can add capers for extra Mediterranean flavor.
- Best served fresh.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean