Description
Kurmura energy bars are no-bake, crunchy snack bars made with puffed rice, jaggery, nuts, and seeds, offering a healthy, naturally sweet energy boost.
Ingredients
- 3 cups puffed rice (kurmura/murmura)
- 1/2 cup jaggery, grated or powdered
- 1/4 cup peanut butter or roasted peanuts, crushed
- 2 tablespoons honey or date syrup
- 2 tablespoons coconut oil or ghee
- 2 tablespoons mixed nuts, chopped (almonds, cashews)
- 1 tablespoon seeds (sesame, chia, or flax)
- 1/2 teaspoon cardamom powder
Instructions
- Grease a small tray or line it with parchment paper.
- Heat coconut oil or ghee in a pan over low heat.
- Add jaggery and honey, stirring until melted and smooth.
- Add peanut butter or crushed peanuts and mix well.
- Stir in cardamom powder and seeds.
- Add puffed rice and chopped nuts; mix quickly to coat evenly.
- Transfer mixture to the prepared tray and press firmly.
- Allow to cool completely, then cut into bars.
Notes
- Work quickly before the mixture hardens.
- You can add dried fruits like dates or raisins.
- Store in an airtight container for up to 1 week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Indian