Kurmura Energy Bars – Light, Crunchy, and Naturally Energizing

Introduction

Kurmura Energy Bars are one of my favorite homemade snacks when I want something quick, wholesome, and satisfying without turning on the oven. Kurmura, also known as puffed rice, is naturally light and airy, making these bars easy to enjoy without feeling heavy. I started making these energy bars as a healthier alternative to store-bought snacks, and they quickly became a staple in my kitchen. They are perfect for busy mornings, midday energy boosts, or a pre-workout bite. What I love most is how customizable they are. With just a few pantry ingredients, you can create bars that are crunchy, slightly sweet, and packed with goodness. These bars come together quickly, set easily, and are ideal for both adults and kids. If you are looking for a no-bake snack that is nutritious, affordable, and full of texture, Kurmura Energy Bars are a great choice.

Why You’ll Love This Recipe

This recipe is no-bake, quick to prepare, and made with simple ingredients. The bars are light yet filling, naturally sweetened, and easy to customize. They store well and are perfect for on-the-go snacking.

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Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Kurmura (Puffed Rice)
Kurmura provides the crunchy, airy base of the bars and keeps them light.

Jaggery
Jaggery acts as a natural sweetener and binding agent, adding deep caramel flavor.

Peanuts
Peanuts add protein, crunch, and a nutty taste that balances the sweetness.

Almonds
Almonds add texture and healthy fats.

Cashews
Cashews bring richness and a mild buttery flavor.

Sesame Seeds
Sesame seeds add subtle nuttiness and nutritional value.

Ghee
Ghee enhances flavor and helps bind the ingredients together.

Cardamom Powder
Cardamom adds warmth and aroma, elevating the flavor profile.

Directions

Begin by dry roasting the peanuts, almonds, cashews, and sesame seeds in a pan until lightly golden and aromatic. Set aside to cool slightly, then roughly chop the nuts if desired.

In the same pan, heat ghee over low heat and add the jaggery. Stir continuously until the jaggery melts and forms a smooth syrup. Add cardamom powder and mix well.

Quickly add the roasted nuts, sesame seeds, and kurmura to the jaggery mixture. Stir thoroughly to coat everything evenly before the mixture begins to set.

Transfer the mixture to a greased or parchment-lined tray. Press it down firmly using a spatula or greased hands to form an even layer. Allow it to cool and set completely before cutting into bars.

Equipment needed

Here’s what you’ll want to have on hand:

Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.

Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.

large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.

Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.

Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.

Cutting board – For prepping cabbage leaves and rolling them like a pro.

Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.

 3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results

Servings and timing

This recipe makes about ten energy bars. Preparation takes approximately 15 minutes, with about 20 minutes needed for setting time.

Storage/reheating

Store Kurmura Energy Bars in an airtight container at room temperature for up to one week. These bars do not require reheating and are best enjoyed as-is.

Variations and Customizations

Kurmura Energy Bars are very versatile. You can add dried fruits such as raisins or dates for extra sweetness. Coconut flakes add flavor and texture. For a vegan version, replace ghee with coconut oil. You can also add cocoa powder for a chocolate-flavored variation or include seeds such as pumpkin or sunflower seeds for added nutrition. Adjust the sweetness by increasing or reducing jaggery based on preference.

Nutrition and Dietary Info

These energy bars provide quick energy from puffed rice and jaggery, along with healthy fats and protein from nuts and seeds. They are a wholesome snack option when enjoyed in moderation.

Expert Tips & Customizations

Low Heat Jaggery
Melt jaggery gently to avoid burning.

Quick Mixing
Combine ingredients quickly before the mixture sets.

Firm Pressing
Press firmly to ensure bars hold their shape.

Cooling Time
Allow full cooling before cutting for clean edges.

FAQs

What is kurmura?

Kurmura is puffed rice commonly used in Indian snacks.

Can I use store-bought puffed rice?

Yes, plain puffed rice works well.

Are these bars vegan?

They can be made vegan by using coconut oil instead of ghee.

Can I reduce the sweetness?

Yes, adjust the amount of jaggery to taste.

Do these bars need refrigeration?

No, they store well at room temperature.

Can kids eat these bars?

Yes, they are kid-friendly and nutritious.

How do I keep the bars from crumbling?

Press the mixture firmly while warm.

Can I add protein powder?

Yes, but add a small amount to avoid dryness.

Are these gluten-free?

Yes, puffed rice is naturally gluten-free.

Can I double the recipe?

Yes, simply use a larger tray.

Conclusion

Kurmura Energy Bars are a simple, nourishing snack that combines crunch, natural sweetness, and wholesome ingredients. Easy to make and perfect for busy days, these no-bake bars are a great way to enjoy a homemade energy boost without relying on processed snacks.

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