Keto Pumpkin Roll – A Low-Carb Holiday Classic

The Keto Pumpkin Roll is a delightful twist on a beloved holiday dessert. Traditionally made with flour and sugar, this version is reimagined to fit a low-carb, keto-friendly lifestyle without sacrificing flavor or texture. It features a tender pumpkin-spiced sponge cake rolled around a luscious cream cheese filling, delivering the same indulgent experience you expect from the classic dessert—just without the guilt.

Perfect for fall gatherings, Thanksgiving, or even as a festive treat throughout the year, this keto-friendly dessert offers the warm flavors of pumpkin and spice while keeping carbs to a minimum. It’s a dessert that not only satisfies your sweet cravings but also aligns with your dietary goals. Whether you are following a strict keto plan or simply looking to cut back on sugar, this pumpkin roll is sure to impress both you and your guests.

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Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Almond Flour – A low-carb alternative to wheat flour, almond flour gives the sponge cake structure while keeping it light and moist.

Pumpkin Puree – The star ingredient, pumpkin puree provides natural sweetness, moisture, and that quintessential fall flavor. Make sure to use unsweetened puree, not pumpkin pie filling.

Eggs – Essential for binding the batter, eggs add structure and help the cake rise. They also contribute to the fluffy, rollable texture.

Granulated Erythritol (or preferred keto sweetener) – A sugar substitute that sweetens the cake without adding carbs. Erythritol is commonly used for its clean taste and zero glycemic impact.

Pumpkin Spice – A fragrant blend of cinnamon, nutmeg, ginger, and cloves that enhances the pumpkin flavor and creates a warm, festive aroma.

Vanilla Extract – Adds depth and a subtle sweetness that rounds out the flavors in both the cake and the filling.

Cream Cheese – The base of the filling, cream cheese provides a rich, tangy contrast to the sweet pumpkin sponge.

Butter – Softened butter enriches the filling, making it smooth, creamy, and indulgent.

Powdered Erythritol – A keto-friendly powdered sweetener that blends seamlessly into the cream cheese filling for a silky texture.

Directions

Begin by preheating your oven and preparing a jelly roll pan lined with parchment paper. In a mixing bowl, whisk together the eggs and sweetener until light and fluffy. Add pumpkin puree, vanilla extract, and pumpkin spice, mixing until well combined. Gradually fold in almond flour and baking powder, forming a smooth batter.

Spread the batter evenly in the prepared pan and bake until set but still soft. Once baked, carefully roll the warm cake with parchment paper or a clean kitchen towel to form its shape, then allow it to cool completely.

For the filling, beat together cream cheese, softened butter, powdered erythritol, and vanilla until smooth and fluffy. Once the cake is cooled, gently unroll it, spread the filling evenly across the surface, and re-roll it tightly. Refrigerate to set before slicing.

The result is a beautifully swirled, festive dessert that slices neatly and delights with every bite.

Servings and Timing

This recipe serves 8–10 slices. Preparation time is about 20 minutes, with baking taking 15–18 minutes, plus 1–2 hours of chilling time for the roll to set. Total time is approximately 2.5 hours.

Storage/Reheating

Store the pumpkin roll in the refrigerator, tightly wrapped in plastic wrap or in an airtight container, for up to 5 days. For longer storage, it can be frozen for up to 2 months. To serve from frozen, thaw overnight in the refrigerator. Avoid reheating, as this dessert is best enjoyed chilled.

Variations and Customizations

The Keto Pumpkin Roll is versatile and can be adapted to different preferences. For a dairy-free option, substitute the cream cheese and butter with vegan alternatives such as almond-based cream cheese and coconut oil. If you want a richer filling, add a tablespoon of heavy whipping cream to the mixture for a fluffier texture.

To adjust sweetness, you can experiment with monk fruit sweetener or stevia, depending on your taste. For those who enjoy a nutty flavor, sprinkle chopped pecans or walnuts over the filling before rolling for added crunch.

You can also enhance the flavor with different spices—try adding a pinch of cardamom or allspice to the pumpkin spice blend. For a holiday flair, drizzle sugar-free chocolate or dust the finished roll lightly with powdered erythritol for an elegant presentation.

This recipe is a canvas for creativity while staying true to its keto-friendly roots, making it a versatile dessert for all occasions.

FAQs

Is canned pumpkin puree keto-friendly?

Yes, unsweetened pumpkin puree is low in carbs and works perfectly for keto baking.

Can I use coconut flour instead of almond flour?

You can, but the texture will change. Coconut flour is more absorbent, so adjustments in quantity and liquid will be necessary.

Do I need to roll the cake while it’s hot?

Yes, rolling while warm helps prevent cracks and ensures the cake holds its shape.

Can I freeze the pumpkin roll?

Yes, wrap tightly and freeze for up to 2 months. Thaw in the refrigerator before serving.

What sweetener works best for the filling?

Powdered erythritol blends smoothly, but monk fruit or allulose are good alternatives.

How do I prevent the cake from cracking?

Rolling while warm and not overbaking are key to keeping the sponge pliable.

Can I make this dairy-free?

Yes, substitute cream cheese and butter with dairy-free alternatives.

How long should I chill the roll before serving?

At least 1–2 hours to allow the filling to set and the flavors to meld.

Conclusion

The Keto Pumpkin Roll is a show-stopping dessert that combines festive pumpkin flavor with a creamy filling in a low-carb package. It proves that you don’t have to give up indulgent sweets while following a keto lifestyle. With its moist, spiced sponge and luscious cream cheese center, it’s a dessert that feels special enough for holidays yet simple enough to make anytime you crave a cozy treat. Whether shared with family or enjoyed as a personal indulgence, this recipe is sure to become a seasonal favorite.

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