Description
High Protein Pepperoni Pizza Rolls are a delicious and healthier twist on classic pizza rolls — packed with cheesy, pepperoni goodness and a boost of protein from Greek yogurt dough or protein-enriched flour. Perfect for snacks, meal prep, or post-workout bites.
Ingredients
- For the Dough:
- 1 cup self-rising flour (or all-purpose flour + 1 1/2 tsp baking powder + 1/4 tsp salt)
- 1 cup plain Greek yogurt
- For the Filling:
- 1/2 cup pizza sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/3 cup turkey pepperoni slices (or regular pepperoni, chopped)
- 1/2 tsp Italian seasoning
- 1/4 tsp garlic powder
- For Topping (optional):
- 1 egg, beaten (for egg wash)
- 1 tbsp Parmesan cheese
- 1 tsp dried oregano or basil
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine self-rising flour and Greek yogurt. Mix with a spoon or hands until a soft dough forms.
- Lightly flour a surface and roll out the dough into a rectangle, about 1/4 inch thick.
- Spread pizza sauce evenly over the dough, leaving a small border on the edges.
- Sprinkle mozzarella, Parmesan, Italian seasoning, garlic powder, and pepperoni evenly on top.
- Roll the dough tightly from one long edge to the other, forming a log. Slice into 8–10 rolls.
- Place rolls on the prepared baking sheet, cut side up. Brush tops with egg wash if desired, then sprinkle with extra Parmesan and herbs.
- Bake for 15–18 minutes, or until golden brown and cheese is melted.
- Let cool slightly before serving. Enjoy warm with extra pizza sauce for dipping.
Notes
- Use low-fat cheese and turkey pepperoni for a leaner, high-protein version.
- Air fryer method: Cook at 375°F (190°C) for 8–10 minutes until golden.
- Add chopped veggies like bell peppers or spinach for extra nutrients.
- Store leftovers in the fridge for up to 3 days and reheat in the oven or air fryer.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking or Air Frying
- Cuisine: American