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Greek Cucumber Yogurt Salad Jar – Fresh, Creamy, and Perfect for Meal Prep


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  • Author: Sarah
  • Total Time: 15 minutes
  • Yield: 2 jars
  • Diet: Vegetarian

Description

A refreshing Greek cucumber yogurt salad layered in a jar with crisp cucumbers, creamy yogurt, herbs, and lemon for a light, healthy, make-ahead meal or side.


Ingredients

  • 2 cups cucumber, finely diced
  • 1 1/2 cups plain Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh mint, chopped (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Place diced cucumbers in a strainer, lightly salt, and let drain for 10 minutes.
  2. Squeeze excess moisture from the cucumbers.
  3. In a bowl, mix Greek yogurt, olive oil, lemon juice, garlic, dill, mint, salt, and pepper.
  4. Spoon a layer of yogurt mixture into the bottom of a jar.
  5. Add a layer of cucumbers on top.
  6. Repeat layers until the jar is filled, finishing with yogurt.
  7. Seal the jar and refrigerate for at least 30 minutes before serving.
  8. Stir before eating.

Notes

  • Draining cucumbers prevents a watery salad.
  • Can be stored refrigerated for up to 2 days.
  • Serve as a side dish or light lunch.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Greek