Introduction
High Protein Easy Chicken Zucchini Bake is one of my favorite recipes when I want something nourishing, filling, and uncomplicated. This dish is perfect for busy weeknights, meal prep, or anyone focusing on higher protein meals without sacrificing flavor. Tender chicken, fresh zucchini, and a light, savory seasoning blend come together in a simple bake that feels comforting yet wholesome. What I appreciate most about this recipe is its balance. It is hearty enough to keep you satisfied, yet light enough to fit into a healthy eating routine. There is no heavy sauce or complicated preparation, just clean ingredients that bake beautifully together. Whether you are following a high-protein plan, eating low carb, or simply trying to add more vegetables to your meals, this chicken zucchini bake is a reliable, delicious option you can return to again and again.
Why You’ll Love This Recipe
This recipe is high in protein, easy to prepare, and made with simple, wholesome ingredients. It is naturally low in carbohydrates, customizable, and perfect for meal prep. Everything bakes in one dish, making cleanup quick and easy.
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High Protein Easy Chicken Zucchini Bake Recipe – Healthy, Simple, and Satisfying
- Total Time: 50 minutes
- Yield: 4 servings
- Diet: Low Fat
Description
High protein easy chicken zucchini bake is a healthy, oven-baked dish made with lean chicken breast, tender zucchini, and melted cheese, perfect for a nutritious and satisfying meal.
Ingredients
- 2 pounds boneless skinless chicken breast, cubed
- 3 medium zucchini, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup Greek yogurt or light cream (optional)
Instructions
- Preheat the oven to 190°C (375°F) and lightly grease a baking dish.
- In a large bowl, toss chicken and zucchini with olive oil, salt, pepper, garlic powder, onion powder, and Italian seasoning.
- Spread the mixture evenly into the prepared baking dish.
- Stir Greek yogurt or light cream evenly over the top if using.
- Sprinkle mozzarella and Parmesan cheese evenly over the dish.
- Bake uncovered for 35–40 minutes until chicken is cooked through and cheese is golden.
- Let rest for 5 minutes before serving.
Notes
- Use chicken breast for the highest protein content.
- Pat zucchini dry to avoid excess moisture.
- Great for meal prep and reheats well.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Chicken Breast
Chicken breast provides lean, high-quality protein and stays tender when baked properly.
Zucchini
Zucchini adds moisture, volume, and nutrients while keeping the dish light.
Olive Oil
Olive oil adds healthy fats and helps the ingredients roast evenly.
Garlic
Garlic adds depth and savory flavor throughout the bake.
Italian Seasoning
Italian seasoning brings mild herbal notes that complement both chicken and zucchini.
Paprika
Paprika adds color and subtle warmth.
Salt
Salt enhances and balances all the flavors.
Black Pepper
Black pepper adds gentle heat and balance.
Parmesan Cheese
Parmesan adds extra protein, flavor, and a lightly golden finish.
Directions
Begin by preheating the oven and lightly greasing a baking dish. Cut the chicken breast into evenly sized pieces to ensure consistent cooking. Slice the zucchini into rounds or half-moons, keeping the pieces uniform.
In a large bowl, combine chicken, zucchini, olive oil, garlic, Italian seasoning, paprika, salt, and black pepper. Toss until everything is evenly coated.
Transfer the mixture to the prepared baking dish and spread it into an even layer. Sprinkle Parmesan cheese evenly over the top.
Bake until the chicken is fully cooked, the zucchini is tender, and the top is lightly golden. Allow the dish to rest briefly before serving so the juices settle.
Equipment needed
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results
Servings and timing
This recipe serves four people. Preparation takes about 15 minutes, and baking time is approximately 30 minutes.
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to four days. Reheat gently in the oven or microwave until warmed through. This dish also works well for meal prep.
Variations and Customizations
High Protein Easy Chicken Zucchini Bake is very adaptable. You can add mushrooms, bell peppers, or cherry tomatoes for extra vegetables. Swap Parmesan for mozzarella or feta for a different flavor profile. For extra protein, add cottage cheese or Greek yogurt after baking. You can also spice it up with chili flakes or cayenne. This bake pairs well with rice, quinoa, or a fresh salad if you want a more complete meal.
Nutrition and Dietary Info
This dish is high in protein, low in carbohydrates, and rich in nutrients from zucchini. It is suitable for low-carb and balanced eating plans when enjoyed as part of a healthy diet.
Expert Tips & Customizations
Even Cuts
Cut chicken evenly for consistent cooking.
Avoid Overcrowding
Spread ingredients evenly for proper roasting.
Light Cheese Layer
Use Parmesan sparingly to keep it light.
Rest Before Serving
Let the bake sit briefly to retain moisture.
FAQs
Is this recipe low carb?
Yes, it is naturally low in carbohydrates.
Can I use chicken thighs instead?
Yes, thighs work well and add extra juiciness.
Can I make this ahead of time?
Yes, it reheats very well for meal prep.
Can I freeze this dish?
Freezing is possible, but zucchini may soften.
Is this recipe keto-friendly?
It can fit into keto plans with portion control.
Can I add more protein?
Yes, extra chicken or cheese can be added.
What cheese works best?
Parmesan works best, but others are fine.
Can I cook this in an air fryer?
Yes, use a heat-safe dish and adjust time.
Is this dish kid-friendly?
Yes, it has mild, familiar flavors.
What sides pair well with this bake?
Salad, rice, or roasted vegetables work well.
Conclusion
High Protein Easy Chicken Zucchini Bake is a simple, nutritious meal that proves healthy food can be satisfying and flavorful. With lean protein, fresh vegetables, and minimal prep, this recipe is perfect for busy days, meal prep, or anyone looking to enjoy a wholesome, high-protein dish without complexity.
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