Why You’ll Love This Recipe
BLT chicken salad takes everything you love about the classic BLT sandwich—crispy bacon, juicy tomatoes, and crisp lettuce—and combines it with tender chicken in a creamy, flavorful dressing. The result is a refreshing yet hearty dish that works beautifully for lunch, dinner, or even meal prep. It’s high in protein, full of fresh textures, and endlessly versatile. You can serve it in a sandwich, wrap it in lettuce leaves for a lighter option, or simply enjoy it in a bowl on its own. I tried serving this salad with toasted sourdough, and it turned into a restaurant-worthy meal with minimal effort. Whether you are planning a picnic, preparing work lunches, or hosting a casual gathering, this recipe is sure to be a hit. It’s simple, quick, and a delicious way to enjoy classic BLT flavors with a wholesome twist.
BLT Chicken Salad – A Fresh Twist on a Classic Favorite
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Halal
Description
A fresh and flavorful chicken salad loaded with crispy bacon, juicy tomatoes, crunchy lettuce, and tender chicken, tossed in a creamy dressing. Perfect for sandwiches, wraps, or a light meal.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 6 slices bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 1 cup romaine lettuce, chopped
- 1/2 cup mayonnaise
- 2 tbsp sour cream (optional, for creaminess)
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- 1/2 tsp garlic powder
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a large mixing bowl, combine mayonnaise, sour cream, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix well to form the dressing.
- Add chicken, bacon, tomatoes, and lettuce to the bowl. Toss gently until everything is evenly coated.
- Garnish with fresh parsley.
- Serve chilled as a salad, in a sandwich, or wrapped in a tortilla.
Notes
- Use rotisserie chicken for convenience and added flavor.
- Substitute Greek yogurt for mayonnaise for a lighter version.
- Add avocado slices for extra creaminess.
- Best enjoyed the same day to keep lettuce crisp.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (for bacon)
- Category: Salad
- Method: No-Cook
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Cooked chicken
Shredded or diced cooked chicken adds protein and makes the salad hearty. Leftover rotisserie chicken works especially well.
Bacon
Crispy, smoky bacon provides a savory crunch that balances the creamy dressing.
Tomatoes
Fresh cherry or grape tomatoes bring a burst of juiciness and color to the salad.
Lettuce
Romaine or iceberg lettuce adds crisp texture, making the salad refreshing and light.
Mayonnaise
The base of the dressing, mayonnaise gives the salad its creamy consistency.
Greek yogurt (optional)
Mixing in Greek yogurt lightens the dressing while adding a bit of tang.
Lemon juice
A splash of lemon juice brightens the flavors and balances the richness.
Salt and pepper
Simple seasonings that enhance the natural flavors of the ingredients.
Chives or green onions
These add a mild onion flavor and a fresh, vibrant finish.
Directions
Begin by cooking the bacon until crispy. Drain on paper towels and chop into small pieces. In a large bowl, combine the cooked chicken, tomatoes, chopped bacon, and lettuce.
In a separate bowl, whisk together mayonnaise, Greek yogurt (if using), lemon juice, salt, and pepper until smooth. Adjust the seasoning to taste.
Pour the dressing over the chicken mixture and toss until everything is evenly coated. Add chopped chives or green onions for garnish.
Serve immediately for the crispest texture, or refrigerate for up to 2 hours before serving. This salad can be enjoyed as a main dish, a sandwich filling, or wrapped in lettuce leaves.
Servings and timing
This recipe makes about 4 servings. Preparation takes around 15 minutes, especially if using pre-cooked chicken. No cooking is required beyond preparing the bacon.
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To keep the lettuce crisp, consider storing the dressing separately and mixing just before serving. Reheating is not necessary, as this is best enjoyed cold.
Variations and Customizations
Avocado BLT chicken salad
Add diced avocado for creaminess and healthy fats.
Low-carb lettuce wraps
Serve the salad inside large lettuce leaves instead of bread.
Spicy kick
Mix in a little hot sauce or crushed red pepper flakes for extra heat.
Herb lover’s version
Add fresh dill, parsley, or basil to the dressing for extra flavor.
Cheese addition
Crumble in some blue cheese or feta for a tangy twist.
FAQs
Can I make this salad ahead of time?
Yes, but store the dressing separately and mix before serving.
What kind of chicken works best?
Shredded rotisserie chicken or leftover grilled chicken both work well.
Can I use turkey bacon instead?
Yes, turkey bacon can be used for a lighter option.
What lettuce is best for BLT chicken salad?
Romaine or iceberg provides the best crunch.
Can I make it dairy-free?
Yes, use a dairy-free mayonnaise and skip the Greek yogurt.
Is this salad keto-friendly?
Yes, if served without bread or wraps.
How long does it last in the fridge?
It’s best eaten within 2 days for freshness.
Can I add pasta to make it a pasta salad?
Yes, cooked pasta makes it more filling and perfect for potlucks.
Can I swap mayonnaise for something lighter?
Yes, Greek yogurt or mashed avocado can replace some or all of the mayo.
What sides pair well with this salad?
A cup of soup, crusty bread, or fresh fruit balance it perfectly.
Conclusion
BLT chicken salad is a flavorful, satisfying dish that takes the beloved sandwich flavors and transforms them into a versatile salad. Quick to prepare and easily customizable, it’s a recipe you’ll find yourself making again and again. Whether served in a bowl, wrapped in lettuce, or piled on bread, this salad delivers freshness and heartiness in every bite.
Hungry for more? Visit our website for full recipes and follow us on Pinterest for daily foodie inspo you’ll love to pin!