Why You’ll Love This Recipe
Sticky Chili Tofu and Green Bean Stir Fry is a vibrant, plant-based dish that is as satisfying as it is simple to prepare. With its balance of sweet, spicy, and savory flavors, it transforms tofu and green beans into a meal that feels indulgent yet nourishing. The tofu is pan-fried until golden and crisp, then coated in a glossy chili sauce that clings to every piece. Fresh green beans bring a crunchy contrast, while aromatics like garlic and ginger deepen the flavor. This stir fry is quick to make, making it perfect for busy weeknights, yet impressive enough for entertaining. It pairs beautifully with rice or noodles, and its bold, sticky sauce ensures every bite is packed with flavor. Whether you are vegetarian, vegan, or simply looking for a meatless dinner option, this dish is a standout that proves tofu can be both exciting and delicious.
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Sticky Chili Tofu and Green Bean Stir Fry – A Spicy, Savory Weeknight Favorite
- Total Time: 30 mins
- Yield: 4 servings
- Diet: Vegan
Description
A flavorful and spicy stir fry made with crispy tofu and tender green beans tossed in a sticky chili sauce. A quick, protein-packed, and vegan-friendly dish perfect for weeknight dinners.
Ingredients
- 14 oz firm tofu, drained and cubed
- 2 tbsp cornstarch
- 2 tbsp vegetable oil
- 2 cups green beans, trimmed
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp soy sauce
- 2 tbsp chili paste (such as sambal oelek)
- 2 tbsp hoisin sauce
- 1 tbsp rice vinegar
- 1 tbsp maple syrup or brown sugar
- 1/4 cup water
- 1 tsp sesame oil
- Sesame seeds and green onions, for garnish
Instructions
- Pat tofu dry and toss with cornstarch until coated.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add tofu and cook until golden and crispy on all sides. Remove and set aside.
- In the same skillet, add green beans and stir-fry for 4–5 minutes until tender-crisp.
- Add garlic and ginger, and cook for 1 minute until fragrant.
- In a small bowl, whisk together soy sauce, chili paste, hoisin sauce, rice vinegar, maple syrup, water, and sesame oil.
- Return tofu to skillet, pour in sauce, and stir until everything is evenly coated and sauce becomes sticky.
- Garnish with sesame seeds and green onions before serving.
- Serve hot with steamed rice or noodles.
Notes
- For extra heat, add sliced fresh chili peppers to the stir fry.
- Press tofu for 20 minutes before cooking for a firmer texture.
- This dish can be made gluten-free by using tamari instead of soy sauce.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Firm tofu – The protein-rich star of the dish, firm tofu holds its shape when pan-fried and absorbs the sticky sauce beautifully.
Green beans – Provide a crisp, fresh crunch that balances the richness of the tofu and sauce.
Garlic – Infuses the stir fry with aromatic depth, enhancing the savory flavors.
Ginger – Adds warmth and brightness, complementing the chili heat.
Soy sauce – Brings umami and saltiness to the sauce, tying all the flavors together.
Chili paste or chili sauce – The key to the sticky, spicy glaze that coats the tofu.
Rice vinegar – Balances the sweetness and heat with a touch of tang.
Brown sugar – Adds caramel-like sweetness that helps thicken and gloss the sauce.
Cornstarch – Used to coat the tofu for crispiness and to thicken the sauce.
Sesame oil – Lends a nutty aroma and finishing touch to the stir fry.
Neutral cooking oil – Ensures the tofu fries evenly to a golden crisp.
Directions
Begin by draining the tofu and pressing it to remove excess moisture. Cut into bite-sized cubes and toss lightly with cornstarch. Heat a skillet or wok with cooking oil and fry the tofu until golden on all sides, then remove and set aside. In the same pan, add a splash of oil, then sauté garlic and ginger until fragrant. Toss in the green beans and stir fry for 3–4 minutes until tender-crisp. In a small bowl, whisk together soy sauce, chili paste, rice vinegar, brown sugar, and a little water. Return the tofu to the pan, pour in the sauce, and toss to coat. Allow the sauce to simmer until sticky and glossy, thickening as it clings to the tofu and beans. Finish with a drizzle of sesame oil. Serve hot over steamed rice or noodles for a complete meal.
Servings and timing
This recipe serves 4. Preparation takes about 15 minutes, and cooking requires another 15 minutes, making it a quick 30-minute dinner option.
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat with a splash of water to loosen the sauce. Avoid microwaving for too long, as it can make the tofu rubbery. Freezing is not recommended, as tofu and beans lose texture upon thawing.
Variations and Customizations
Extra vegetables – Add bell peppers, broccoli, or snap peas for more color and nutrients.
Sweeter glaze – Increase the brown sugar or add a drizzle of honey for a milder, sweeter sauce.
Noodle version – Toss the stir fry with rice noodles or udon for a hearty one-bowl meal.
Spicy boost – Add fresh chili slices or a spoonful of sambal for extra heat.
Peanut flavor – Stir in a tablespoon of peanut butter for a creamy, nutty twist.
Gluten-free option – Use tamari instead of soy sauce.
Smoky depth – Add a splash of hoisin sauce or smoked paprika for complexity.
Crispier tofu – Bake or air fry the tofu before tossing it in the sauce for added crunch.
Tangy twist – Replace rice vinegar with lime juice for a citrusy punch.
Garnish ideas – Top with sesame seeds, scallions, or fresh cilantro for brightness.
FAQs
Do I need to press the tofu?
Yes, pressing removes excess moisture, helping the tofu crisp up nicely.
Can I use frozen green beans?
Yes, but fresh beans provide better texture and crunch.
What type of chili sauce works best?
Sriracha, sambal oelek, or any Asian-style chili paste works well.
Can I bake the tofu instead of frying?
Yes, bake at 400°F for 25–30 minutes until golden and crisp.
Is this dish vegan?
Yes, it is naturally vegan and plant-based.
Can I double the sauce?
Absolutely—extra sauce works well if serving over rice or noodles.
How spicy is this stir fry?
It’s moderately spicy but can be adjusted by increasing or reducing the chili paste.
Conclusion
Sticky Chili Tofu and Green Bean Stir Fry is a quick, flavorful, and nutritious recipe that highlights how exciting plant-based cooking can be. With its spicy-sweet sauce, crisp vegetables, and golden tofu, it’s a dish that feels both comforting and energizing. Perfect for weeknight dinners, it comes together in just 30 minutes and can be easily customized to suit your preferences. Whether you’re new to tofu or a longtime fan, this stir fry proves that bold flavors and simple techniques can transform everyday ingredients into something extraordinary.
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